Well, I can tell you there is a lot of power in a phrase you instruct your brain to repeat, especially if it is a positive message.
It has been an intensely difficult summer; one which I thought I could not get through. But,
I have been nurtured and lifted by kindnesses from family, friends, neighbors, and former colleagues and for that I am so very grateful.
In those low moments, when the entire world is asleep, and I have only me, I have to be the one to rescue me.