3.4.13

Back on the low-carb diet for me. The doctor gave me a GREAT report. He was very pleased that I had read the book he recommended and was happy to see all my significant numbers were lower. I had slipped up a couple days but I have renewed energy to stick with it. Over the past year I have lost roughly a pound a month, a little more maybe. My already low cholesterol was lower and the triglycerides were great.


So today's mantra has to be that good old stand by:

I CAN DO IT